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What to Do If You’re Being Discriminated Against at Work

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Discrimination at work can be a stressful and overwhelming experience. It can impact your confidence, productivity, and overall well-being. Discrimination can take many forms, such as harassment, exclusion, and unfair treatment, and can be based on various factors such as race, gender, age, disability, and sexual orientation. If you’re experiencing discrimination at work, it’s important to take action to protect yourself and your rights. In this article, we’ll provide you with practical tips on what to do if you’re being discriminated against at work.

What to Do If You’re Being Discriminated Against at Work

Recognize the Signs of Discrimination

The first step in dealing with discrimination is recognizing the signs. Discrimination can be subtle or overt, and may not always be easy to identify. Some common signs of discrimination include:

  • Being excluded from meetings or social events
  • Being treated unfairly or differently than your colleagues
  • Being subjected to offensive comments or jokes
  • Being denied opportunities for training or promotion
  • Being subjected to physical or verbal abuse

If you’re experiencing any of these signs, it’s important to take them seriously and seek help.

Document the Evidence

Once you’ve recognized the signs of discrimination, the next step is to document the evidence. This includes keeping a record of any incidents of discrimination, including the date, time, location, and details of what happened. You should also document any witnesses or evidence that can support your claim.

Keeping a record of the evidence can help you build a strong case and protect yourself if you decide to take legal action. It’s important to keep the evidence confidential and secure, and only share it with trusted individuals or legal professionals.

Report the Discrimination

Reporting the discrimination is an important step in protecting your rights and preventing further harm. You should report the discrimination to your manager, HR department, or other relevant authority within your organization.

When reporting the discrimination, it’s important to be clear and specific about what happened and how it made you feel. You should also provide any evidence or witnesses that can support your claim. It’s important to keep a record of your report and follow up to ensure that appropriate action is taken.

Seek Legal Advice

If the discrimination continues or is not addressed by your organization, you may need to seek legal advice. A legal professional can help you understand your rights, assess your case, and provide guidance on the best course of action.

When seeking legal advice, it’s important to choose a lawyer who specializes in employment law and has experience dealing with discrimination cases. You should also be prepared to provide any evidence or documentation that can support your claim.

Take Care of Yourself

Dealing with discrimination can be emotionally and mentally draining. It’s important to take care of yourself and seek support from family, friends, or a mental health professional.

You should also take steps to protect your physical and emotional well-being, such as taking breaks, practicing relaxation techniques, and engaging in self-care activities.


Discrimination at work is a serious issue that can have a significant impact on your well-being and career. If you’re experiencing discrimination, it’s important to take action to protect yourself and your rights. This includes recognizing the signs, documenting the evidence, reporting the discrimination, seeking legal advice, and taking care of yourself. With the right support and resources, you can overcome discrimination and achieve success in your career.


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